Golden seafood sea bream feast
Juicy baked sea bream rests on a bed of nutty brown rice, seafood flavor infused with garlic, onion and a touch of olive-oil warmth—like a sunset by the water in every bite
Ingredients
- 2 sea breams
- Salt
- Pepper
- Oregano or dried rosemary
- 1 tablespoon olive oil
For the Rice
- 2 small coffee cups of brown rice
- 6 small coffee cups of water
- 1 small onion, finely chopped
- 1 tablespoon olive oil or butter
- Salt
Instructions for the Sea Bream
- Clean the sea bream by removing scales and gutting, then place in a colander to drain.
- Rub the outside of each fish with olive oil, salt, pepper, and oregano or rosemary, ensuring a bit is also added to the inside for extra flavor.
- Place the fish in a preheated oven at 180-190°C (350-375°F) and bake for 30-35 minutes until the fish takes on a golden color.
Instructions for the Rice
- In a small saucepan, heat the olive oil (or butter) and sauté the onion and rice for 1-2 minutes.
- Add the water and salt, then stir. Let it cook for about 20 minutes, adding a bit more water if needed.
Flavorful seafood comfort
Tender sea bream flesh and wholesome brown rice united—each forkful comforting, rich in texture, satisfying in its simplicity.
Savory seafood balance
Lemon zest and fresh herbs brighten the dish, while gentle seasoning lets the sea bream’s natural flavor shine over hearty rice—pure seafood joy.
Serve the tender baked sea bream with fragrant brown rice on the side—a simple, nutritious, and flavorful meal to enjoy!
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