Zesty seafood sardine match
Olive oil-kissed sardines married with fresh tomatoes, onions, herbs and a squeeze of lemon—seafood flavor that dances between tangy warmth and seaside simplicity.
Ingredients
- 1 kg sardines
- 1 garlic clove, finely chopped
- Fresh or dried oregano
- Salt
- Pepper
- Sweet paprika
- Olive oil
Preparation
- Clean the sardines by removing the scales, heads, and guts.
- Carefully remove the central bone, rinse them well, and allow them to drain.
- Once drained, lay half of the sardines in a baking dish with the skin side down.
- Sprinkle them with salt, pepper, paprika, and oregano, and then “marry” them by placing the remaining sardines on top, skin side up, pairing each one with another.
- Drizzle olive oil over the top and bake at 170-180°C (340-350°F) for 30-35 minutes, adjusting according to your oven.
Flavorful seafood union
Juicy tomatoes meet sweet onion and tender sardines; every bite brings vibrant texture and bursts of coastal flavor.
Savory seafood celebration
Hints of parsley, garlic and a delicate drizzle of olive oil elevate the sardines—seafood tradition served with brightness.
This delightful dish of ‘married’ sardines is simple yet full of Mediterranean flavor, where the tender fish melds beautifully with herbs and spices. Perfect for a light and wholesome meal that brings the taste of the sea right to your table!
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