Bread with Sunflower Seeds: Rustic & Nutty
Warm slices of bread dotted with nutty sunflower seeds — each bite brings a lovely crunch and wholesome flavor that complements both savory and sweet spreads.
Ingredients
- 300g flour
- 350ml lukewarm water
- 50g sunflower seeds
- 1/2 sachet dry yeast
- A pinch of salt
- 2 tablespoons olive oil
Instructions
- Prepare the dough:
In a mixing bowl, combine the flour, yeast, salt, and a small portion of the sunflower seeds. Mix well. Create a well in the center and add the olive oil. - Add water:
Gradually pour in the water while kneading the mixture until you achieve a soft dough that doesn’t stick to your hands. You may not need all the water, or you may need to add a little more if required. - Shape the dough:
Line a baking tray with parchment paper. Shape the dough into oval loaves or a round loaf, depending on your preference. - Add sunflower seeds:
Wet your hands lightly and smooth the top of the dough. Spread the remaining sunflower seeds on a clean surface and roll the loaves over them to coat evenly. - Proof the dough:
Place the loaves on the prepared baking tray, cover them with a clean kitchen towel, and then with a light blanket. Leave the dough in a warm place to rest and rise for 2-3 hours until doubled in size. - Bake the bread:
Preheat your oven to 200°C (392°F). Once heated, lower the temperature to 170-180°C (338-356°F) and bake the bread for 50-55 minutes, depending on your oven. - Cool the bread:
When done, remove the bread from the baking tray and wrap it in a clean kitchen towel until completely cooled.
Why Add Sunflower Seeds?
They offer texture, visual interest, and nutritious benefits (vitamins, healthy fats)—enhancing plain bread without overwhelming it.
Tips for a Perfect Loaf
Soak seeds briefly to soften, then fold into dough just before final rise. Use steam in the oven for a crispy crust and bake until the crumb is fully set.
There’s something so comforting about baking your own bread. This sunflower seed loaf combines a delightful crunch with a soft, fluffy interior, perfect for sandwiches or as a side to your favorite soups and salads. Enjoy the warm aroma and the satisfaction of homemade goodness!
Curious to explore the amazing benefits and unique qualities of our dishes? Click here to discover why DeliciousPath‘s recommended recipes are a perfect blend of flavor and health!
