Chickpea Fritters with Tomato Sauce

Chickpea Fritters with Tomato Sauce

These chickpea fritters are a vibrant celebration of legumes, offering crispy golden patties made from chickpeas, herbs, and spices—each bite topped with a zesty tomato sauce that brings Mediterranean warmth and depth.

Ingredients

For the fritters:

• 300 g chickpeas, soaked overnight
• 1 onion, finely chopped
• ½ bunch parsley, finely chopped
• 10 mint leaves, finely chopped
• 1 egg
• Salt
• Pepper
• 1 pinch cumin or a touch of curry powder
• 100 g breadcrumbs
• Olive oil for frying

For the sauce:

• 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• 200 g tomato puree or 2 tbsp tomato paste diluted in water
• 400 g water or vegetable broth
• Salt
• Pepper
• Sweet paprika
• 60 g olive oil

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Instructions

For the sauce:

1. Heat the olive oil in a saucepan. Add the onion and garlic and sauté until translucent.
2. Stir in the tomato puree or diluted paste, vegetable broth, salt, pepper, and paprika.
3. Simmer for 15-20 minutes until the sauce thickens.

For the fritters:

1. Soak the chickpeas in water overnight.
2. The next day, boil the chickpeas until tender, then drain and let them cool.
3. Blend the chickpeas in a food processor along with the onion, parsley, mint, egg, salt, pepper, cumin, and breadcrumbs until the mixture is smooth and consistent.
4. Shape the mixture into small patties and place them on a plate.
5. Heat olive oil in a frying pan over medium heat and fry the patties until golden brown on both sides.
6. Place the fried fritters into the prepared tomato sauce. Simmer together for 10-15 minutes.

Serving Suggestions:
Serve the fritters either on their own, topped with the rich tomato sauce, or pair them with steamed rice for a hearty meal.

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A Crispy Legume Elixir

In this dish, cooked chickpeas are combined with onions, parsley, garlic, and spices, blended into a batter, formed into fritters, and pan-fried until golden. They are then served under a bright tomato sauce, simmered with garlic, olive oil, and a touch of herbs for perfect harmony with the fritters.

Why It’s Irresistible

The fritters offer a crispy exterior that yields to a tender, flavorful interior, while the tomato sauce adds tang and richness. Together, they form a satisfying balance of textures and flavors—comforting yet light, hearty and refreshing.

Serving Suggestions

Serve Chickpea Fritters with Tomato Sauce hot, with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs. Pair with a crisp salad or gluten-free flatbread for a delightful, legume-rich meal or appetizer.

Closing Note:
This dish is a delightful fusion of textures and flavors. The crispy chickpea fritters perfectly complement the aromatic tomato sauce, making it a satisfying choice for any occasion. Whether served as a main dish or an appetizer, it’s a comforting recipe that brings a touch of the Mediterranean to your table. Bon appétit!

Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!