Black-Eyed Beans with Spinach and Artichokes

Black-Eyed Beans with Spinach and Artichokes - Photo By Thanasis Bounas
Black-Eyed Beans with Spinach and Artichokes - Photo By Thanasis Bounas

Ingredients

  • 300g black-eyed beans
  • 500g spinach, roughly chopped
  • 5 artichokes (use frozen if out of season)
  • 1 bunch parsley, finely chopped
  • 1 bunch dill, finely chopped
  • 4 spring onions, finely chopped
  • 50ml water
  • Salt
  • Pepper
  • Olive oil

Instructions

  1. Prepare the Beans
    Rinse the black-eyed beans thoroughly, then place them in a pot with water and salt.
    Boil until tender but not mushy. Drain and set aside.
  2. Prepare the Vegetables
    Wash the spinach, spring onions, and herbs thoroughly.
    Heat olive oil in a pot over medium heat and sauté the spring onions until softened.
  3. Combine Ingredients
    Add the cooked beans, herbs, salt, pepper, artichokes, spinach, and water to the pot.
    Stir gently to combine all the ingredients.
  4. Cook
    Simmer everything together for 25–30 minutes until the vegetables are tender.
    If the dish needs more liquid, add a little water as it cooks.

This dish is a delightful medley of flavors, bringing together the earthy beans, vibrant spinach, and tender artichokes in a harmony of Mediterranean herbs. It’s light, healthy, and perfect for any season. Serve warm and let each bite transport you to a sunny garden!

Black-Eyed Beans with Spinach and Artichokes - Photo By Thanasis Bounas
Black-Eyed Beans with Spinach and Artichokes – Photo By Thanasis Bounas




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