Lively seafood cod & veggie comfort
Baked cod gently flavored with tomato, dill and garlic, paired with tender broccoli—seafood flavor that warms the soul and celebrates simple, nourishing harmony.
Ingredients for the Fish
- 1 kg cod
- 1 tomato, finely chopped
- 2 tablespoons dill, finely chopped
- 1 onion, sliced
- 1 garlic clove, finely chopped
- Salt
- Pepper
- Olive oil
Preparation for the Fish
- Clean the fish thoroughly, rinse well, and place it in a baking dish.
- Season the fish with salt and pepper, then add the tomato, onion, garlic, dill, and a drizzle of olive oil. The tomato will release some liquid as it cooks, but if additional moisture is desired, add 50 ml of water.
- Bake at 170-190°C (338-374°F) for about 30-40 minutes, adjusting based on your oven.
For the Broccoli
- Wash the broccoli thoroughly, place it in a pot, and cover it with water.
- Add salt and simmer over medium heat for 15-20 minutes, being careful not to overcook to retain its nutrients.
Flavorful seafood & garden contrast
Soft cod melts against crisp broccoli, with onion and tomato lending freshness—each bite a balance of mild fish and bright greens.
Savory seafood simplicity
Dill and garlic lift the chicken-of-the-sea charm; olive oil glistens, tomato juices mingle, making this a wholesome seafood dish without fuss.
This delightful dish pairs tender, flavorful cod with perfectly cooked broccoli, capturing a balance of fresh, vibrant ingredients. A simple yet nourishing meal, ideal for a cozy gathering. Enjoy!
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