Cauliflower Kapama (Braised Cauliflower in Tomato Sauce)
Cauliflower Kapama is a classic Greek olive-oil dish where cauliflower and potatoes gently braise in tomato sauce, garlic, herbs, and warm spices. It’s a soulful, aromatic dish that transforms humble ingredients into comforting culinary art.
Ingredients
- 1 medium cauliflower, cut into pieces
- 1 medium potato, quartered
- 2 medium onions, finely chopped
- 1–2 garlic cloves, finely chopped
- 1 bunch of parsley (or any fresh herb of your choice), finely chopped
- 2 ripe tomatoes, finely chopped
- 1 tablespoon tomato paste
- 150 ml water
- Salt
- Pepper
- Sweet paprika
- Olive oil
Instructions
- In a pot, heat the olive oil and lightly sauté the cauliflower and potato until slightly golden. Remove them and set them aside in a bowl.
- In the same pot, sauté the onion and garlic for 2 minutes. Add the tomatoes and tomato paste, stirring for 1 minute to release their flavors.
- Return the cauliflower and potato to the pot. The potato is added not only for its flavor but also to absorb excess moisture and thicken the sauce.
- Add the water, salt, pepper, sweet paprika, and parsley. Stir gently to combine.
- Simmer the dish over medium heat for 45–50 minutes, until the vegetables are tender and the sauce is rich. If needed, add a bit of hot water during cooking.
A Warm Olive Oil Elixir
In Cauliflower Kapama, cauliflower florets and quartered potatoes are lightly sautéed, then combined with onions, garlic, tomato paste, water, herbs, and sweet paprika. The mixture simmers until tender and fragrant, offering a rich, savory sauce.
Why It’s Irresistible
This olive oil-based kapama melds the natural sweetness of cauliflower with the depth of tomato and spices. Its creamy texture, infused with aromatic warmth, is both earthy and refined.
Serving Suggestions
Serve Cauliflower Kapama warm as a hearty side or vegetarian main, accompanied by crusty bread or lemon wedges for brightness. It pairs wonderfully with salads, grilled proteins, or as part of a mezze spread.
This hearty and aromatic dish is a true celebration of simplicity, combining humble ingredients into a comforting and flavorful meal. Perfect for a cozy dinner or as a healthy side, it’s a taste of traditional Greek cuisine that will warm your soul.
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