Golden seafood bonito with roasting potatoes
Bonito baked with garlic, bay leaves, parsley, sweet paprika & olive oil, seafood flavor swelling as potatoes soak up every savory drop—each bite a warm embrace of coastal ovens.
Ingredients
- 1 bonito
- 5 medium potatoes
- 1 onion
- 3 garlic cloves
- 1/2 bunch parsley
- 2 bay leaves
- Salt
- 100 ml water
- Pepper
- Sweet paprika
- Olive oil
Preparation
- Clean the fish thoroughly, slice it, rinse well, and place it in a strainer to drain.
- Next, peel the potatoes, onion, and garlic, and rinse the parsley.
- In a baking dish, cut the potatoes into quarters, slice the onion, and finely chop the garlic and parsley.
- Add the bay leaves, water, salt, pepper, paprika, and olive oil. Mix all ingredients well to combine, then place the fish among the potatoes.
- Bake in a preheated oven at 190-200°C (374-392°F) for about 50-60 minutes, adjusting based on your oven. Add a little extra water if needed during baking.
Flavorful seafood harmony
Tender bonito fillets lace through spicy paprika & garlic-kissed potatoes; the balance of firm fish and soft tuber hymns with texture.
Savory seafood simplicity
Just onion, garlic, parsley, olive oil & bay leaves—seafood brilliance without fuss, seasoned to highlight natural taste & humble roots.
This savory dish brings out the rich flavor of bonito paired with tender potatoes and fragrant herbs—a deliciously comforting meal that captures the essence of home-cooked Mediterranean cuisine. Enjoy!
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