Salmon with Orzo and Broccoli or Cauliflower

Salmon Orzo with Broccoli – Seafood Delight

Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas

Vibrant seafood orzo escape

Tender salmon meets orzo and fresh broccoli (or cauliflower), with garlic, dill and lemon weaving a seafood aroma that transports you to a sunlit Mediterranean table.

Ingredients for 2 servings

  • 1 salmon fillet
  • 80-100 g orzo
  • 6 broccoli florets
  • 1 small onion, finely chopped (or use a fresh spring onion)
  • 2 garlic cloves, finely chopped
  • ½ bunch of fresh dill, chopped
  • 6 cherry tomatoes, halved
  • 1 shot of tsipouro (or ouzo)
  • 300 g water
  • Salt
  • Pepper
  • Olive oil
  • 2 tablespoons lemon juice
  • Lemon zest for garnish

Instructions

  1. In a saucepan, cover the broccoli with water, add a pinch of salt, and bring to a boil. Once the water starts boiling, turn off the heat, remove the pot from the stove, and let the broccoli sit in the hot water for 5-8 minutes. Drain, place the broccoli in a bowl, and set aside.
  2. Brush the salmon with 2 tablespoons of olive oil. Sear it in a hot pan for 3-4 minutes on each side until golden brown, then transfer to a bowl and set aside. It’s okay if it’s not fully cooked, as it will continue to cook with the orzo.
  3. In the same pan, sauté the onion and garlic for 2 minutes. Add the orzo, cherry tomatoes, broccoli (cut into small pieces), tsipouro, dill, salt, and pepper. Sauté everything together for an additional 2 minutes.
  4. Finally, add the water, pieces of salmon, and lemon juice. Let it cook until the orzo absorbs all the liquid. If you prefer it softer, add a little more water.
  5. Serve warm and garnish with a sprinkle of lemon zest.

Flavorful seafood harmony

Each forkful blends juicy salmon flakes with al dente orzo and crisp veggies—bright, nourishing, every bite sings with seaside freshness.

Savory seafood balance

Lemon zest, dill, and cherry tomatoes lend brightness, while olive oil and garlic deepen the flavor—this seafood dish is both comforting and radiant.

This dish combines the rich flavors of salmon, fresh vegetables, and a hint of lemon—a comforting and wholesome Mediterranean meal perfect for any occasion!

Are you a seafood lover? Click here to discover the delights and benefits of seafood recipes—a perfect blend of flavor and nutrition. Find out more on DeliciousPath!

Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower – Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower – Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower – Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower – Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower – Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower - Photo By Thanasis Bounas
Salmon with Orzo and Broccoli or Cauliflower – Photo By Thanasis Bounas
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