Braised Dried Broad Beans (Gigantes Plaki)
In this classic legumes-forward dish, dried broad beans (gigantes) are transformed into a richly flavored, tomato-infused stew where each creamy bean is gently braised in olive oil, onions, herbs, and vegetables, for a soul-warming Mediterranean comfort.
Ingredients
- 500 g dried broad beans
- 2 onions, sliced
- 4 ripe tomatoes, finely chopped
- 1 bunch fresh parsley, finely chopped
- 100 g water
- Salt
- Pepper
- Sweet paprika
- Olive oil
Instructions
- Soak the dried broad beans in plenty of water for at least 10-12 hours.
- Once soaked, use a knife to remove the black spot from each bean.
- Heat olive oil in a large pot over medium heat and sauté the onions until softened.
- Add the soaked broad beans, chopped tomatoes, salt, pepper, paprika, and water to the pot.
- Cover the pot and simmer gently for about 30-35 minutes, stirring occasionally, until the beans are tender and the sauce has thickened.
- If needed, add a little more water during cooking to prevent sticking.
A Slow-Braised Ladera Elixir
Dried broad beans are soaked overnight, then simmered with onions, garlic, carrots, tomatoes or tomato paste, herbs such as oregano and parsley, and generous olive oil. The mixture cooks slowly until the beans are tender and the flavors fully meld into a hearty, aromatic sauce.
Why It’s Irresistible
The tender creaminess of the beans is beautifully complemented by the sweet, savory tomato base and fragrant herbs. Every morsel delivers nurturing warmth and a rich Mediterranean character—simple yet deeply satisfying.
Serving Suggestions
Serve Braised Dried Broad Beans warm with a drizzle of olive oil and a wedge of lemon. Perfect with crusty bread, paired with leafy salads, or as a fulfilling vegetarian main dish.
Serving Suggestion
Serve these delicious braised broad beans warm, with crusty bread on the side to soak up the flavorful sauce. A sprinkle of fresh parsley before serving adds a refreshing touch. This comforting dish is perfect for a hearty meal, embracing the rich, rustic flavors of traditional Mediterranean cooking. Enjoy!
Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!
