Braised Cod in Tomato Sauce

Ingredients

• 1 kg frozen cod
• 2 onions, sliced
• 3 garlic cloves, finely chopped
• 4 ripe tomatoes, finely chopped
• 1 bunch parsley, finely chopped
• Flour for frying
• Salt
• Pepper
• Sweet paprika
• Olive oil

Preparation

For the Cod

1. Thaw the cod, cut it into pieces, and place them in a strainer to drain.
2. Once drained, coat the fish pieces in flour and arrange them on a platter.
3. Heat olive oil in a frying pan and fry the fish on each side for about 1 minute, just until a light crust forms. Transfer to a bowl.

For the Sauce

1. In a shallow pot, heat olive oil and sauté the onions and garlic for 2-3 minutes.
2. Add the chopped tomatoes and sauté for another 2 minutes.
3. Add the parsley, salt, pepper, and paprika to the sauce.
4. Finally, place the lightly fried cod in the sauce and simmer everything together for 15-20 minutes until the flavors meld and the sauce thickens. The tomatoes will release liquid, but add a little water if needed.

This rich, aromatic dish brings out the heartiness of cod with a deliciously tangy tomato sauce—a simple yet flavorful meal, perfect for any day of the week. Enjoy!