Black-Eyed Bean Salad with Vegetables
This vibrant salad celebrates legumes in full color—combining tender black-eyed beans with sautéed broccoli, cauliflower, carrots, eggplant, bell pepper, onions, and garlic, all tossed in olive oil for a wholesome Mediterranean delight.
Ingredients
- 300g black-eyed beans
- 10 small broccoli florets
- 10 small cauliflower florets
- 1 large carrot
- 1 small eggplant, diced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2–3 garlic cloves, finely chopped
- Salt
- Pepper
- Olive oil
Instructions
- Cook the Beans
Rinse the beans thoroughly and place them in a pot with plenty of water and a pinch of salt.
Boil them for 40–45 minutes, until they are tender but not mushy.
Drain the beans in a colander and set aside. - Sauté the Vegetables
Heat olive oil in a skillet over medium heat.
Lightly salt the vegetables, and sauté them in stages, starting with the firmer ones (e.g., carrots, broccoli, cauliflower) to ensure even cooking.
If you prefer the vegetables softer, add 20–30ml of water and let them simmer until the liquid is absorbed. - Combine the Ingredients
Place the cooked beans in a salad bowl, top with the sautéed vegetables, and gently toss to combine.
For extra aroma, drizzle with a little raw olive oil before serving.
A Colorful Legume Elixir
Start by cooking the black-eyed beans until soft but not mushy. In a pan, gently sauté broccoli florets, cauliflower, diced carrot, eggplant, sliced bell pepper, onions, and chopped garlic in olive oil. Once tender, toss everything together with the beans and drizzle with raw olive oil for a fragrant finish.
Why It’s Irresistible
This salad balances creamy beans with the crisp-tender bite of mixed vegetables, all enlivened by olive oil’s rich aroma. It’s nutrient-packed, flavorful, and versatile—delicious as a side or a stand-alone plant-based entrée.
Serving Suggestions
Serve this salad warm or at room temperature. It pairs beautifully with grilled meats, fish, or crusty bread, and makes an elegant, healthy option for lunch or buffet spreads.
This vibrant salad combines the hearty texture of black-eyed beans with the crispness of sautéed vegetables. It’s a delicious, healthy option for any meal, packed with nutrients and flavor. Enjoy it as a main dish or a side – either way, it’s sure to impress!
Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!
