Black-Eyed Beans with Spinach and Artichokes
This wholesome dish subtly celebrates legumes by combining creamy black-eyed beans with vibrant spinach and tender artichokes, all simmered together in fragrant Mediterranean herbs for a light yet satisfying meal.
Ingredients
- 300g black-eyed beans
- 500g spinach, roughly chopped
- 5 artichokes (use frozen if out of season)
- 1 bunch parsley, finely chopped
- 1 bunch dill, finely chopped
- 4 spring onions, finely chopped
- 50ml water
- Salt
- Pepper
- Olive oil
Instructions
- Prepare the Beans
Rinse the black-eyed beans thoroughly, then place them in a pot with water and salt.
Boil until tender but not mushy. Drain and set aside. - Prepare the Vegetables
Wash the spinach, spring onions, and herbs thoroughly.
Heat olive oil in a pot over medium heat and sauté the spring onions until softened. - Combine Ingredients
Add the cooked beans, herbs, salt, pepper, artichokes, spinach, and water to the pot.
Stir gently to combine all the ingredients. - Cook
Simmer everything together for 25–30 minutes until the vegetables are tender.
If the dish needs more liquid, add a little water as it cooks.
A Verdant One-Pot Elixir
Rinse and cook black-eyed beans until tender. In a pot, sauté spring onions in olive oil, then add in cooked beans, artichokes, spinach, parsley, dill, and a splash of water. Simmer gently for 25–30 minutes, until the vegetables are tender and the flavors merge beautifully.
Why It’s Irresistible
This dish blends earthy legumes with the freshness of greens and artichokes, enhanced by aromatic herbs. Each spoonful offers a medley of texture and flavor that is both nourishing and elegantly simple.
Serving Suggestions
Serve warm drizzled with extra virgin olive oil. Ideal as a light main or a vibrant side alongside crusty bread or grilled meats to absorb the flavorful juices.
This dish is a delightful medley of flavors, bringing together the earthy beans, vibrant spinach, and tender artichokes in a harmony of Mediterranean herbs. It’s light, healthy, and perfect for any season. Serve warm and let each bite transport you to a sunny garden!
Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!
