Beef with Brown Rice & Salad
Tender strips of beef rest atop nutty brown rice, surrounded by crisp greens and vibrant tomato. In the heart of this wholesome plate, the flavorful meat brings warmth and depth while the salad adds bright contrast—every bite a balanced melody of texture and nourishment.
Ingredients for the Beef
- 1 portion of beef
- Salt
- Pepper
- Sweet paprika
- 1 cinnamon stick
- 1/2 small coffee cup of wine
- 1 small onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 ripe tomato, finely chopped (or 1/2 tablespoon tomato paste)
- 1 tablespoon oil
Instructions for the Beef
- Add 1 tablespoon of oil to a pressure cooker. Add the beef and sauté until browned on all sides.
- Add the onion, garlic, and tomato, and sauté everything together for 2 minutes. Deglaze with wine.
- Add salt and the cinnamon stick, then close the pressure cooker.
- When the meat is fully cooked, open the pressure cooker and add pepper and paprika. Add these spices at the end to retain their aromas.
For the Rice
- 1 small coffee cup of brown rice
- 1 tablespoon grated carrot
- 1 tablespoon oil
- Salt
Instructions for the Rice
- In a small pot, heat the oil. Add the rice and grated carrot, and sauté for 1 minute.
- Add 4 small coffee cups of water and salt. Let it simmer for 20 minutes. Add more water if necessary.
For the Salad
- 5–6 lettuce leaves, finely chopped
- 2 sprigs of dill, finely chopped
- 1 green onion, finely chopped
- Salt
- Lemon juice
- 1 tablespoon oil
- Wash the lettuce thoroughly and chop it into a bowl.
- Add the dill, green onion, a bit of salt, lemon juice, and oil, then mix well.
Why It’s Irresistible
The chew of beef, the earthiness of brown rice, and the freshness of the salad combine into a harmony that’s both hearty and refreshing—a satisfying meal that doesn’t overwhelm.
Serving Suggestions
Serve warm, with a drizzle of olive oil or lemon, and a sprinkle of herbs like parsley or mint. Ideal for light lunches or dinners when you want comfort without heaviness.
Learn More About Meat’s Importance!
Curious about the role of meat in a balanced diet? Click here to discover on DeliciousPath why meat is essential for your health and how it contributes to a nutritious lifestyle.
