Mung Beans with Potatoes
Legumes shine in this wholesome dish—Mung Beans with Potatoes brings together creamy mung beans and tender potatoes, slowly simmered with aromatic vegetables into a comforting Mediterranean stew.
Ingredients
- 400 g mung beans
- 4 ripe tomatoes, finely chopped
- 2-3 onions, sliced
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 potatoes, quartered
- 2 celery stalks, chopped
- Salt
- Pepper
- Olive oil
Instructions
- Prepare the Vegetables:
Clean and wash all the vegetables thoroughly. Slice the carrots, celery, and onions, and cut the potatoes into quarters. - Sauté the Vegetables:
Heat olive oil in a pot over medium heat. Add the prepared vegetables and sauté for 2 minutes. - Add the Mung Beans and Tomatoes:
Stir in the mung beans, chopped tomatoes, minced garlic, salt, and pepper. Add 1 liter of water to the pot. - Cook the Dish:
Mix everything well, cover the pot with a lid, and let it simmer on low heat for approximately 1 hour.
Check occasionally, and if more water is needed, add hot water to maintain the consistency. - Serve:
Once the mung beans and potatoes are tender, remove from heat. Serve warm with a drizzle of olive oil for added flavor.
A Vegetable-Rich Legume Elixir
To make Mung Beans with Potatoes, start by sautéing onions, garlic, celery, and carrots in olive oil. Add mung beans, chopped tomatoes, potatoes, salt, pepper, and water. Let it gently simmer for about an hour until the beans and potatoes are tender and flavors are melded.
Why It’s Irresistible
The earthy richness of mung beans pairs beautifully with soft, stewed potatoes and savory vegetables. This legume-forward stew offers a nourishing, soul-soothing experience in every bite—simple but deeply satisfying.
Serving Suggestions
Serve warm, drizzled with extra virgin olive oil. Pair with crusty bread for dipping or a crisp green salad to round out the nourishing meal.
A Wholesome Bowl of Comfort:
This mung bean stew with potatoes is a nutritious, hearty dish that warms the soul. Packed with fresh vegetables and Mediterranean flavors, it’s a perfect choice for a wholesome family meal. Enjoy every spoonful of this earthy and satisfying recipe!
Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!
