Tender seafood parchment medley
Fresh mullet baked with spinach, chard, potatoes and herbs in parchment paper—seafood flavor gently infused with garden greens and warm olive oil, evoking seaside serenity.
Ingredients
- 2 mullet fish
- 300 g spinach, cut into medium pieces
- 300 g chard, cut into medium pieces
- 1 onion, sliced
- 3 garlic cloves
- 1/2 bunch of dill, chopped
- 2 potatoes, quartered
- 1 sweet potato, quartered
- Salt
- Pepper
- Sweet paprika
- Olive oil
Instructions
- Line a baking tray with two large sheets of parchment paper and set it aside.
- Clean and rinse all vegetables thoroughly, then set them to drain on a paper towel.
- Clean the fish, place them on the parchment paper in the baking tray.
- In a large skillet, heat olive oil and sauté the onion, garlic, and potatoes until they begin to soften.
- Add the spinach and chard, stirring for 4-5 minutes until slightly wilted.
- Add the dill, salt, pepper, and paprika, and mix everything well before placing it in the baking tray with the fish.
- Fold the parchment paper around the fish and vegetables, sealing it well to create a packet.
- Bake in a preheated oven at 180-190°C (350-375°F) for 40-50 minutes, depending on your oven.
Flavorful seafood blanket
Wrapped in parchment, each mouthful releases the tender mullet mingled with wilted greens and fragrant garlic—a seafood dish wrapped in comfort.
Savory seafood garden touch
Sweet paprika and dill enhance the earthy spinach and chard, while potatoes soak up every drop—seafood richness in every layer.
This traditional Greek-style fish dish captures the flavors of fresh vegetables and herbs infused with tender mullet, all baked to perfection in parchment. Simple, fragrant, and delicious—this recipe is sure to bring a delightful Mediterranean touch to your table!
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