Lentil and Rice Soup (Fakoryzo)
A comforting bowl of legumes-rich goodness, Lentil and Rice Soup (Fakoryzo) blends hearty lentils and rice with garlic, onion, tomato, and bay leaves, simmered gently in olive oil for a soulful Mediterranean meal.
Ingredients
- 200g lentils
- 60g rice
- 6 garlic cloves
- 2 onions, finely chopped
- 1 ripe tomato, pureed
- 2 bay leaves
- Salt
- Pepper
- Olive oil
Instructions
- Prepare the Lentils
Rinse the lentils thoroughly and place them in a pot. Cover with water and boil for 25–30 minutes, depending on how quickly they soften. - Sauté the Aromatics and Rice
In a pan, heat the olive oil over medium heat. Sauté the onion and garlic for 2–3 minutes, being careful not to burn the garlic. Add the rice and stir for another 2 minutes. - Combine Ingredients
Transfer the sautéed mixture to the pot with the lentils. Add the bay leaves, pureed tomato, salt, pepper, and enough water to achieve your preferred soup consistency. - Cook the Soup
Continue cooking over medium heat for 20–25 minutes, stirring occasionally to prevent sticking. Cook until the rice is tender and the flavors are well combined.
A Nourishing One-Pot Elixir
To prepare (Fakoryzo): rinse and simmer lentils until soft; sauté onion and garlic in olive oil, add rice and toast briefly; combine with lentils, bay leaves, pureed tomato, and water; simmer until rice is tender and flavors meld into a silky, hearty broth.
Why It’s Irresistible
The earthy creaminess of lentils harmonizes with delicate rice, enriched by aromatic vegetables and tomato’s gentle sweetness. It’s balanced, deeply warming, and satisfying—an emblem of comforting simplicity.
Serving Suggestions
Serve the soup hot, drizzled with olive oil and paired with crusty bread or hearty greens. Ricotta, feta, or caramelized onions would complement beautifully for added depth and texture.
This hearty and nutritious lentil and rice soup is a comforting classic, perfect for a wholesome meal. The rich flavors of garlic, onion, and tomato, paired with the warmth of bay leaves, make it both satisfying and aromatic. Serve it hot with a drizzle of olive oil and enjoy every spoonful.
Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!
