Grilled Bonito in a Grill Pan

Ingredients

• 2 bonitos
• 2 tablespoons olive oil
• 3 tablespoons flour
• Salt

Preparation

1. Clean the fish thoroughly, rinse well, and place in a strainer to drain.
2. Using a sharp knife, fillet the fish and arrange the pieces on a platter.
3. Lightly season each piece with salt, drizzle with a few drops of olive oil, and coat with flour.
4. Grill in a preheated grill pan for 3-4 minutes on each side until they achieve a beautiful golden color.

This simple grilled bonito recipe highlights the fresh flavor of the fish with just a touch of olive oil and salt—a quick, healthy dish that brings out the best of Mediterranean simplicity. Enjoy!