Greek Mountain Tea: A Herbal Treasure from the Hills

History

Greek Mountain Tea, known as Tsai tou Vounou in Greece, is an herbal infusion made from the dried flowers, leaves, and stems of the Sideritis plant. Native to the mountainous regions of Greece, it has been enjoyed since ancient times for its soothing properties and mild, earthy flavor. Often referred to as shepherd’s tea, it was traditionally brewed by herders using wild herbs collected from the hills.

Recipe: How to Brew Greek Mountain Tea

Ingredients:

1–2 teaspoons of dried Greek Mountain Tea (flowers, stems, and leaves)
1 cup (240 ml) hot water
Optional: Honey or a slice of lemon for taste

Instructions:

Rinse the dried herbs with cold water.
Add the herbs to a pot of hot water and simmer gently for 5–10 minutes.
Strain into a cup and sweeten with honey or lemon if desired.
Serve warm and enjoy its calming aroma.

Pairings

Greek Mountain Tea pairs beautifully with:

Savory Snacks: Feta cheese, olives, or toasted bread with olive oil.
Sweet Treats: Baklava, honey-dipped pastries, or almond cookies.
Fruits: Complements fresh figs, grapes, or oranges.

Health Benefits

Renowned for its therapeutic properties, Greek Mountain Tea is believed to:

Boost the immune system.
Aid digestion and respiratory health.
Promote relaxation and reduce stress.

Moments to Enjoy

Perfect for tranquil evenings, reflective mornings, or serene sunsets on a sailboat, Greek Mountain Tea is an embodiment of Mediterranean wellness and tradition.

Fun Facts

Hippocrates, the father of medicine, recommended Greek Mountain Tea for its health benefits.
The Sideritis plant’s name is derived from the Greek word for iron, as it was historically used to heal wounds caused by metal weapons.

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