History
Sage Tea, known as Faskomilo in Greece, is a traditional herbal tea made from the leaves of the sage plant (Salvia officinalis). Revered since ancient times, sage was often associated with wisdom and longevity. The Greeks used it as a medicinal herb to treat various ailments and as a calming, aromatic drink. Today, Sage Tea remains a staple in Greek households, offering a taste of tradition and health.
Recipe: How to Brew Sage Tea
Ingredients:
- 1–2 teaspoons dried sage leaves (or 4–5 fresh leaves)
- 1 cup (240 ml) hot water
- Optional: Honey or lemon for flavor
Instructions:
- Rinse the sage leaves to remove any impurities.
- Add the leaves to a teapot or cup.
- Pour hot water over the sage and steep for 5–10 minutes.
- Strain into a cup and sweeten with honey or add a slice of lemon if desired.
- Serve warm and enjoy its soothing aroma.
Pairings
Sage Tea’s earthy and slightly peppery flavor pairs well with:
- Savory Snacks: Cheese platters, olives, or breadsticks with hummus.
- Sweet Treats: Honey-dipped pastries, almond cookies, or fig tarts.
- Fruits: Complements fresh pears, grapes, or citrus slices.
Benefits
Greek Sage Tea is known for its numerous health benefits:
- Supports digestion and relieves bloating.
- Soothes sore throats and colds.
- Promotes relaxation and reduces stress.
Moments to Enjoy
Ideal for quiet evenings, serene mornings, or reflective moments on a sailboat, Sage Tea offers a calming and aromatic escape from the bustle of daily life.
Fun Facts
- Ancient Greeks believed sage was sacred and often used it in rituals.
- Sage contains antioxidants and essential oils that contribute to its health-promoting properties.
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