History
Ginseng tea, a herbal infusion made from ginseng root, has been cherished for centuries, especially in East Asia. Known for its energizing and medicinal properties, it was traditionally used in Chinese and Korean medicine. Ginseng tea is not only a refreshing drink but also a symbol of health and vitality.
Recipe: How to Brew Ginseng Tea
Ingredients:
- 1–2 slices of dried ginseng root
- 1 cup (240 ml) hot water
- Optional: Honey or lemon for taste
Instructions:
- Place the dried ginseng slices in a teapot or cup.
- Pour hot water (not boiling) over the ginseng.
- Cover and steep for 5–10 minutes, depending on desired strength.
- Add honey or lemon if desired and enjoy warm.
Pairings
Ginseng tea’s earthy and slightly bitter flavor pairs well with:
- Savory Snacks: Nuts, crackers, or rice cakes.
- Sweet Treats: Honey-glazed pastries or light cookies.
- Fruits: Complements apples, pears, or berries.
Benefits
Ginseng tea is renowned for its potential health benefits:
- Boosting energy levels and reducing fatigue.
- Supporting the immune system.
- Promoting mental clarity and focus.
Moments to Enjoy
Perfect for early mornings, work breaks, or reflective evenings on a sailboat, Ginseng tea provides a calming yet invigorating experience.
Fun Facts
- Ginseng tea is commonly enjoyed in Korea as insam-cha.
- It is often used as a tonic in traditional medicine, symbolizing longevity and vitality.
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