Black-Eyed Peas and Chickpea Salad

Black-Eyed Peas and Chickpea Salad - Photo By Thanasis Bounas
Black-Eyed Peas and Chickpea Salad - Photo By Thanasis Bounas

Ingredients

  • 250g black-eyed peas
  • 250g chickpeas
  • 1 dry onion, finely chopped
  • 2-3 fresh green onions, chopped
  • 1 red bell pepper, chopped
  • 2 tomatoes, diced
  • 1 medium pickled carrot, sliced
  • Olive oil
  • Salt

Instructions

  1. Prepare the Beans:
    • Place the black-eyed peas and chickpeas in a pot, cover with water, and soak overnight.
    • Drain and rinse the legumes, then return them to the pot.
    • Cover with fresh water and boil over medium heat for 1 to 1.5 hours until tender. Add hot water during cooking if needed.
  2. Season the Warm Legumes:
    • Once cooked, drain the legumes and transfer them to a serving platter.
    • While still warm, drizzle with olive oil to allow them to absorb the flavor.
  3. Combine the Salad:
    • Let the legumes cool slightly.
    • Add the dry onion, fresh onions, bell pepper, and pickled carrot, mixing well.
    • Add the diced tomatoes, season with salt, and drizzle with additional olive oil. Mix gently to combine all the flavors.

Pickled Carrot Recipe

  1. In a small saucepan, bring water and a pinch of salt to a boil.
  2. Add the carrot slices and boil briefly until tender.
  3. Remove from heat and add a splash of vinegar. Let the mixture sit for an hour.
  4. Drain and use as needed. Store any leftovers in a bowl with a drizzle of olive oil for later use.
    • Tip: Use this quick-pickling method for cucumbers, zucchini, or bell peppers for extra flavor!

A Simple, Healthy Delight

This salad of black-eyed peas and chickpeas, combined with fresh vegetables and a tangy touch of pickled carrot, is a celebration of wholesome flavors. Perfect as a light lunch or a colorful side dish, it’s both nutritious and satisfying. Enjoy your homemade creation!

Black-Eyed Peas and Chickpea Salad - Photo By Thanasis Bounas
Black-Eyed Peas and Chickpea Salad – Photo By Thanasis Bounas




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