Beef Patties with Oats and Vegetables

Ingredients for the Patties

• 400 g ground beef
• 5-6 tablespoons oats
• 1 large onion, finely chopped
• 2 garlic cloves, finely chopped
• 1/2 bunch parsley, finely chopped
• Oregano
• 1 egg
• Salt
• Pepper
• 1 tablespoon olive oil

For the Vegetables

• 10 broccoli florets
• 2 large onions, quartered
• 2 potatoes
• Salt

Instructions

1. In a bowl, combine all ingredients for the patties and knead until well mixed.
2. Cover the bowl and let the mixture rest in the refrigerator for at least 1 hour.
3. Shape the mixture into patties and place them on a baking tray.
4. Bake in a preheated oven at 180-190°C (350-375°F) until browned on both sides, or grill them if preferred.

For the Vegetables

1. Wash the broccoli thoroughly.
2. Peel and wash the onions and potatoes.
3. In a pot, bring water with salt to a boil, add the potatoes, and cook over medium heat.
4. Once the water starts boiling, cook the potatoes alone for about 8 minutes, then add the onions and broccoli.
5. Continue boiling everything together for an additional 8 minutes, then remove from heat.
6. If you prefer softer vegetables, let them sit in the hot water for another 5 minutes. Otherwise, use a slotted spoon to transfer them to a bowl.

Enjoy your nutritious beef patties with perfectly cooked vegetables – a balanced and delicious meal!