Beef Liver with Rice & Peas
A soulful tribute to meat, where seared beef liver is paired with soft rice and sweet peas—creating a warm, comforting dish that hums with earthy richness and homey nostalgia.
Ingredients for the Liver
- 500 g beef liver, thinly sliced
- 2 garlic cloves, crushed
- 30 g wine
- 30 g water
- Salt
- Flour for coating the liver
- Olive oil
Instructions for the Liver
- Sprinkle the liver with the crushed garlic and salt, then coat it with flour. Place it on a platter and set aside.
- In a pan, heat 3 tablespoons of olive oil over medium-low heat.
- Once the oil is hot, add the liver and sauté for about 3 minutes on each side until browned. Deglaze with the wine and water.
- Continue frying for about 3-4 minutes until the alcohol evaporates and only the oil remains. Remove from heat.
Ingredients for the Rice
- 250 g long-grain rice
- 100 g peas
- 550 g water
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 bell pepper, finely chopped
- Salt
- Paprika
- Olive oil
Instructions for the Rice
- In a low pot, heat a little olive oil and sauté the onion, bell pepper, and carrot.
- Add the rice, salt, water, peas, and paprika. Let it cook for about 20 minutes or until the rice reaches your preferred doneness.
Enjoy this nutritious and delicious meal, bringing together tender liver and fragrant rice with veggies for a balanced, flavorful plate!
Why It’s Irresistible
The delicate, slightly iron-rich flavor of liver melds beautifully with fluffy rice and tender peas—offering a masterful balance of textures and nourishment.
Serving Suggestions
Serve warm, perhaps with a drizzle of olive oil or a spritz of lemon. Ideal as a hearty main dish or satisfying comfort food for quieter evenings.
Learn More About Meat’s Importance!
Curious about the role of meat in a balanced diet? Click here to discover on DeliciousPath why meat is essential for your health and how it contributes to a nutritious lifestyle.
