Hummus

This creamy spread highlights the beauty of legumes, combining velvety chickpeas with garlic, tahini, lemon, and olive oil into a timeless Mediterranean dip that’s rich, nourishing, and effortlessly elegant.

Ingredients

300 g chickpeas
2 liters of water (for boiling the chickpeas)
Juice of one lemon
Zest of one lemon
100 g tahini
1/2 teaspoon cumin
Pepper
2-3 cloves of garlic, crushed
A pinch of paprika
Salt
150 g olive oil
Red chili flakes (boukovo)

Preparation

Place the chickpeas in a bowl with water and let them soak overnight.
The next morning, drain and rinse the chickpeas thoroughly.
Transfer them to a pot with water and bring to a boil over high heat. Boil for about 1 hour or until the chickpeas are very tender.
Drain the chickpeas, reserving the cooking liquid, and place them in a blender.
Add the olive oil, lemon zest, lemon juice, garlic, tahini, paprika, salt, and pepper. Blend until smooth and creamy.
If the mixture is too thick, gradually add some of the reserved cooking liquid until the desired consistency is reached.
Transfer the hummus to a bowl and drizzle with olive oil. Sprinkle with red chili flakes and a pinch of cumin for an extra burst of flavor.

Enjoy this creamy, homemade hummus as a dip, spread, or accompaniment to your favorite dishes. Its balance of tangy, nutty, and spicy flavors makes it the perfect addition to any table. Bon appétit!

A Silky Chickpea-Elixir

To prepare Hummus, soaked chickpeas are boiled until tender, then blended with tahini, garlic, olive oil, lemon juice, and spices to achieve a smooth, creamy texture. Optionally, reserved bean liquid can adjust consistency to silky perfection.

Why It’s Irresistible

The earthy, nutty base of chickpeas is elevated by the brightness of lemon and the warmth of garlic, while tahini adds depth and richness. Each spoonful is balanced, flavorful, and deeply comforting.

Serving Suggestions

Serve hummus drizzled with extra virgin olive oil and a sprinkle of paprika or chili flakes. Pair it with warm pita bread, vegetable crudités, or use it as a flavorful spread in wraps and sandwiches.

Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!