Mixed Legume Soup (Ospriada)

Mixed Legume Soup (Ospriada)

In this wholesome medley, legumes shine as a comforting mix of black-eyed peas, white beans, borlotti beans, chickpeas, lentils, and more—simmered with onions, garlic, sweet paprika, and olive oil until fragrant and rich in flavor.

Ingredients

• 500g mixed legumes (black-eyed peas, white beans, borlotti beans, red kidney beans, chickpeas, brown lentils, red lentils, green lentils, peeled lentils)
• 1 onion, finely chopped
• 1 garlic clove, finely chopped
• Salt
• Pepper
• Sweet paprika
• Olive oil

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Instructions

1. Prepare the Legumes:
   • Wash the legumes thoroughly and place them in a pot. Cover with water and let them soak overnight.
   • The next morning, drain the legumes in a colander.
2. Start Cooking:
   • In a large pot, heat some olive oil over medium heat.
   • Add the onion and garlic, and sauté lightly until fragrant.
3. Cook the Legumes:
   • Add the soaked legumes, salt, and sweet paprika to the pot.
   • Pour in enough water to cover the legumes plus a little extra.
   • Simmer over medium heat for 1–1.5 hours, or until the legumes are tender.
   • Check occasionally and add hot water as needed to maintain the simmer.
4. Final Touches:
   • Once the legumes are cooked, turn off the heat.
   • Stir in freshly ground pepper and drizzle with raw olive oil for added aroma and flavor.

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A Hearty One-Pot Elixir

Start by soaking a mix of legumes overnight and draining them. In a large pot, gently sauté chopped onions and garlic in olive oil, then add the legumes, a sprinkle of sweet paprika, salt, and enough water to cover. Simmer for 1 to 1.5 hours—or until all legumes are tender—adding hot water as needed. Finish with freshly ground pepper and a drizzle of olive oil. ([turn0view0]] )

Why It’s Irresistible

This soup brings together diverse legumes in a robust, fragrant broth. Sweet paprika and olive oil enrich each spoonful with warmth, texture, and satisfying nourishment—a soul-soothing bowl of comfort food.

Serving Suggestions

Serve Ospriada warm, with a drizzle of extra virgin olive oil and a sprinkle of cracked black pepper. Pair with crusty bread or a wedge of lemon to brighten the flavors and complete the experience.

A Hearty Hug in a Bowl

Mixed legume soup, or “Ospriada,” is the epitome of comfort food, blending a medley of flavors and textures into one warming dish. This recipe brings together the nourishing qualities of legumes with the subtle spice of paprika and the smooth richness of olive oil. Serve it with crusty bread and enjoy a wholesome, satisfying meal. Bon appétit!

Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!