Bean Stew with Zucchini and Peppers
In this vibrant legumes-based garden symphony, tender beans mingle with bright zucchini and peppers in a fragrant olive oil—and aromatics dance to compose a dish that’s both humble and reminiscent of Mediterranean sunshine.
Ingredients
- 500g beans
- 1 medium carrot, sliced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 onion, finely chopped
- Salt
- Pepper
- Sweet paprika
- Olive oil
Instructions
- Prepare the Beans:
- Place the beans in a large bowl, cover with plenty of water, and soak overnight.
- Drain the beans and transfer them to a pot.
- Cook the Beans:
- Add the onion and enough water to just cover the beans, plus a little extra.
- Bring to a boil over high heat, then reduce to medium heat and simmer for 1 to 1.5 hours until the beans begin to soften.
- Add the Vegetables:
- Once the beans have cooked for about an hour and are tender, add the carrot, bell pepper, zucchini, salt, pepper, paprika, and olive oil.
- Simmer Until Done:
- Continue cooking for another 30 minutes or so, until the vegetables are tender, the beans are fully cooked, and the broth has thickened to a creamy consistency.
- Check occasionally and add hot water if needed to prevent the beans from drying out.
A Bowl of Comfort
This hearty bean stew with zucchini and peppers is a delicious and wholesome dish, perfect for warming up on cool days. Its rich flavors and creamy texture make it a comforting meal that’s both nutritious and satisfying. Enjoy every spoonful!
Why It’s Irresistible
Each spoonful balances the creamy earthiness of beans with the sweet, tender crunch of zucchini and peppers, all elevated by the deep warmth of olive oil—a comforting yet lively harmony on the palate.
Serving Suggestions
Serve warm, adorned with a drizzle of olive oil and a sprinkle of fresh herbs. This stew shines as a rustic, vegetable-rich main or as a warmly comforting side—perfect with crusty bread or a simple salad.
Learn More About the Power of Legumes!
Curious about the history, benefits, and global significance of legumes? Click here to read our detailed description on DeliciousPath and discover why these humble ingredients are a cornerstone of healthy and flavorful cooking. Don’t miss out!
