Whole Wheat Pasta with Ground Meat and Salad

Whole Wheat Pasta with Ground Meat & Fresh Salad

Nutty whole wheat pasta twists around a rich sauce of gently spiced ground meat, while fresh salad greens lend a crisp, bright counterpoint. In this wholesome dish, the hearty meat melds with fibrous pasta and cooling salad—offering balance, flavor, and comfort in every bite.

Ingredients for the Ground Meat

• 100 g ground meat
• 1 small onion, finely chopped
• 1 clove garlic, finely chopped
• Salt
• Pepper
• Sweet paprika
• 1 small cinnamon stick
• 1/2 small coffee cup of wine
• 1 tablespoon oil
• 1 ripe tomato, finely chopped (or 1/2 tablespoon tomato paste)

Instructions for the Ground Meat

1. In a small pot, heat the oil. Add the onion and garlic and sauté until softened.
2. Add the ground meat and the tomato (or tomato paste), and sauté everything together for 2 minutes. Deglaze with wine.
3. Add salt, the cinnamon stick, and a small glass of water. Let it simmer on low heat for 35–45 minutes. Add more warm water if needed.
4. Five minutes before finishing, add pepper and paprika to retain their aromas.

Ingredients for the Pasta

• 60–70 g whole wheat pasta, uncooked
• 1 teaspoon oil
• 1 tablespoon grated cheese

Instructions for the Pasta

1. Bring a pot of water to a boil. Once boiling, add the pasta and cook for 15–20 minutes, depending on your preferred texture.
2. Drain the pasta, add 1 teaspoon of oil, and mix well.
3. Serve with 3–4 tablespoons of ground meat and 1 tablespoon of grated cheese on top.

Why It’s Special

Whole wheat pasta delivers extra fiber and nutrients, helping you feel fuller longer and supporting digestive health. Paired with protein and crisp salad, this meal nourishes body and soul.

Serving Suggestions

Serve warm, with a drizzle of olive oil and a squeeze of lemon over the salad. Ideal for dinners that aim to satisfy without weighing you down.

Learn More About Meat’s Importance!
Curious about the role of meat in a balanced diet? Click here to discover on DeliciousPath why meat is essential for your health and how it contributes to a nutritious lifestyle.