Stuffed Zucchini Blossoms

Stuffed Zucchini Blossoms

Stuffed Zucchini Blossoms are a delicate culinary masterpiece—tender zucchini flowers filled with creamy ricotta or feta, lightly battered or baked, and elevated with subtle herbs and spices. This elegant dish is a celebration of summer’s most fleeting flavors and textures.

Ingredients

• 20-30 zucchini blossoms (or more, if desired)
• 4 ripe tomatoes, finely chopped
• 2 onions, finely chopped
• 2-3 garlic cloves, finely chopped
• 250 g Carolina rice
• A small bunch of parsley, finely chopped
• A small bunch of mint, finely chopped
• Salt
• Pepper
• Olive oil

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Instructions

1. Prepare the Blossoms
   • Carefully wash the zucchini blossoms, trim them, and nest them gently inside one another to keep them open while preparing the filling.
2. Make the Filling
   • In a bowl, combine the onions, tomatoes, garlic, parsley, mint, rice, olive oil, salt, and pepper. Mix well to form a uniform mixture.
3. Fill the Blossoms
   • Using a teaspoon, gently stuff each blossom with the rice mixture. Press lightly with the back of the spoon to ensure the filling is packed without breaking the blossoms.
4. Arrange and Cook
   • Place the stuffed blossoms in a baking dish in a single layer. Add enough water to just cover the blossoms, drizzle with olive oil, and season with a bit of salt.
5. Bake
   • Bake in a preheated oven at 170-180°C (340-355°F) for 40-45 minutes. If the water evaporates before the blossoms are fully cooked, add a little more warm water.

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A Floral Appetizer Elixir

In Stuffed Zucchini Blossoms, blossoms (usually the male flowers) are carefully cleaned, the stamen removed, and gently filled with a mix of ricotta, herbs, lemon zest, or cheese. They are then either coated in a light batter and fried until golden or brushed with olive oil and baked for a lighter version.

Why It’s Irresistible

These blossoms balance delicate floral flavor with creamy, savory centers and a crisp or tender exterior—each bite is tender, fragrant, and unforgettable. Whether served hot or at room temperature, they are elegant and deeply comforting.

Serving Suggestions

Serve Stuffed Zucchini Blossoms immediately while warm, lightly dusted with Parmesan or alongside tzatziki or aioli. Perfect as a refined appetizer, added to a mezze spread, or enjoyed simply with a glass of chilled wine.

A Floral Feast
Stuffed zucchini blossoms are a true Mediterranean delicacy, combining the freshness of garden herbs with the subtle sweetness of rice and tomatoes. Perfect as an appetizer or a light main dish, these blossoms will brighten any table with their unique taste and beautiful presentation.

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