Oven-Baked Chicken with Vegetables and Mustard Sauce

Oven-Baked Chicken with Vegetables and Mustard Sauce - Photo By Thanasis Bounas
Oven-Baked Chicken with Vegetables and Mustard Sauce - Photo By Thanasis Bounas

Ingredients

  • 1 medium chicken
  • 1 broccoli, cut into florets (or cauliflower)
  • 4 potatoes, cut into chunks
  • 2 carrots, cut into pieces
  • 2 onions, sliced
  • 1 zucchini, cut into pieces
  • 3-4 garlic cloves, sliced
  • Salt
  • Pepper
  • Sweet paprika
  • Oregano
  • Olive oil

Ingredients for Mustard Sauce

  • 4 tablespoons mustard
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • 1 sprig fresh rosemary, finely chopped
  • 100 g water

Instructions

  1. Clean the broccoli and cut it into florets.
  2. Peel the potatoes, carrots, onions, zucchini, and garlic. Wash them thoroughly and place them on a kitchen towel to drain well.
  3. In a large pan, heat some olive oil and sauté the chicken until golden brown on all sides.
  4. Transfer the sautéed chicken to a baking dish, and in the same oil, sauté all the vegetables.
  5. Add the vegetables to the baking dish with the chicken. Sprinkle with oregano, salt, and pepper.

For the Mustard Sauce

  1. In a bowl, combine the mustard, olive oil, lemon juice, rosemary, and water.
  2. Whisk the mixture well and pour it over the chicken and vegetables in the baking dish.
  3. Bake in a preheated oven at 190-200°C (375-390°F) for about 45-50 minutes, depending on your oven.
  4. If needed, add water during baking to ensure everything stays moist.
Oven-Baked Chicken with Vegetables and Mustard Sauce - Photo By Thanasis Bounas
Oven-Baked Chicken with Vegetables and Mustard Sauce – Photo By Thanasis Bounas




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