Ingredients
- 1 medium chicken
- 1 broccoli, cut into florets (or cauliflower)
- 4 potatoes, cut into chunks
- 2 carrots, cut into pieces
- 2 onions, sliced
- 1 zucchini, cut into pieces
- 3-4 garlic cloves, sliced
- Salt
- Pepper
- Sweet paprika
- Oregano
- Olive oil
Ingredients for Mustard Sauce
- 4 tablespoons mustard
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 sprig fresh rosemary, finely chopped
- 100 g water
Instructions
- Clean the broccoli and cut it into florets.
- Peel the potatoes, carrots, onions, zucchini, and garlic. Wash them thoroughly and place them on a kitchen towel to drain well.
- In a large pan, heat some olive oil and sauté the chicken until golden brown on all sides.
- Transfer the sautéed chicken to a baking dish, and in the same oil, sauté all the vegetables.
- Add the vegetables to the baking dish with the chicken. Sprinkle with oregano, salt, and pepper.
For the Mustard Sauce
- In a bowl, combine the mustard, olive oil, lemon juice, rosemary, and water.
- Whisk the mixture well and pour it over the chicken and vegetables in the baking dish.
- Bake in a preheated oven at 190-200°C (375-390°F) for about 45-50 minutes, depending on your oven.
- If needed, add water during baking to ensure everything stays moist.