Oven-Baked Chicken with Vegetables & Mustard
Tender chicken roasts among vibrant vegetables, bathed in tangy mustard sauce and fragrant herbs. At its core, the golden meat melds with charred edges of carrot, broccoli, and potato—creating a comforting meal that warms both plate and soul.
Ingredients
- 1 medium chicken
- 1 broccoli, cut into florets (or cauliflower)
- 4 potatoes, cut into chunks
- 2 carrots, cut into pieces
- 2 onions, sliced
- 1 zucchini, cut into pieces
- 3-4 garlic cloves, sliced
- Salt
- Pepper
- Sweet paprika
- Oregano
- Olive oil
Ingredients for Mustard Sauce
- 4 tablespoons mustard
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 sprig fresh rosemary, finely chopped
- 100 g water
Instructions
- Clean the broccoli and cut it into florets.
- Peel the potatoes, carrots, onions, zucchini, and garlic. Wash them thoroughly and place them on a kitchen towel to drain well.
- In a large pan, heat some olive oil and sauté the chicken until golden brown on all sides.
- Transfer the sautéed chicken to a baking dish, and in the same oil, sauté all the vegetables.
- Add the vegetables to the baking dish with the chicken. Sprinkle with oregano, salt, and pepper.
For the Mustard Sauce
- In a bowl, combine the mustard, olive oil, lemon juice, rosemary, and water.
- Whisk the mixture well and pour it over the chicken and vegetables in the baking dish.
- Bake in a preheated oven at 190-200°C (375-390°F) for about 45-50 minutes, depending on your oven.
- If needed, add water during baking to ensure everything stays moist.
Why It’s Irresistible
The blend of roasted vegetables, savory chicken, and zesty mustard sauce offers texture and brightness—a cozy dish that feels wholesome yet elegant.
Serving Suggestions
Serve warm, with a drizzle of olive oil or a garnish of fresh rosemary. Perfect for family dinners or gatherings that crave both flavor and comfort.
Learn More About Meat’s Importance!
Curious about the role of meat in a balanced diet? Click here to discover on DeliciousPath why meat is essential for your health and how it contributes to a nutritious lifestyle.
