Okra with Potatoes (Bamies me Patates)

Okra with Potatoes (Bamies me Patates)

Okra with Potatoes (Bamies me Patates) is a nourishing Mediterranean olive-oil dish where tender okra and soft potatoes slowly meld in a fragrant tomato sauce with herbs, vinegar, and sweet paprika. Rustic, comforting, and authentically rooted in seasonal simplicity.

Ingredients

• 500 g okra
• 2-3 medium potatoes
• 4 ripe tomatoes
• 1 bunch parsley, chopped
• 1 medium onion, finely chopped
• 5 tablespoons vinegar
• Black pepper
• Sweet paprika
• Salt
• Olive oil

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Instructions

1. Prepare the Okra:
   Clean the okra, wash them thoroughly, and place them in a colander to drain. Transfer to a bowl, pour over the vinegar, mix well, and let sit for 1 hour.
   After an hour, drain the okra but do not rinse off the vinegar.
2. Prepare the Vegetables:
   Peel and wash the potatoes, tomatoes, and parsley. Slice the potatoes into medium-sized pieces and chop the parsley.
3. Cook the Vegetables:
   Heat olive oil in a pot over medium heat and sauté the onion until soft. Add the potatoes and sauté for a few minutes.
   Then, add the okra, tomatoes, parsley, black pepper, sweet paprika, and salt.
4. Simmer the Dish:
   Pour enough water into the pot to cover the ingredients. Cover the pot and let everything simmer over medium heat for 45-50 minutes, or until the sauce thickens and the vegetables are tender.
   If the dish looks dry while cooking, add more water as needed.
5. Handle the Okra Carefully:
   Avoid stirring the okra with a spoon, as they may become mushy. Instead, gently shake the pot in a circular motion to prevent sticking.
6. Serve:
   Once cooked, let the dish cool slightly and serve warm.

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A Vinegary Tomato Elixir

In Okra with Potatoes (Bamies me Patates), okra is first soaked lightly in vinegar, then combined with chopped potatoes, ripe tomatoes, onion, parsley, olive oil, and spices. The mixture simmers gently until the sauce thickens and the vegetables are meltingly tender.

Why It’s Irresistible

This dish balances the soft earthiness of potatoes with the unique texture of okra, subtly brightened by a hint of vinegar and aromatic tomato base. Each bite feels warm, homely, and elegantly seasoned.

Serving Suggestions

Serve Okra with Potatoes warm, with extra olive oil drizzled on top and crusty bread to soak up the rich sauce. It pairs beautifully with simple salads, grilled proteins, or a wedge of feta for contrast.

A Comforting Mediterranean Dish:
This okra and potato recipe is a delightful vegetarian option, full of flavor and nutrients. The subtle tang of vinegar complements the sweetness of tomatoes and the earthiness of okra. A heartwarming dish perfect for any day!

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