Lemon Verbena Tea: Greece’s Citrusy Herbal Refreshment

History

Lemon Verbena, known as Louiza in Greece, is a fragrant herb introduced to Europe from South America in the 17th century. It quickly gained popularity in Greece for its refreshing citrus aroma and soothing properties. Revered in Greek households, Lemon Verbena Tea is cherished as a natural remedy for digestion and relaxation.

Recipe: How to Brew Lemon Verbena Tea

Ingredients:

1–2 teaspoons of dried lemon verbena leaves (or 3–4 fresh leaves)
1 cup (240 ml) hot water
Optional: Honey or a slice of lemon for flavor

Instructions:

Rinse the lemon verbena leaves under cold water.
Add the leaves to a teapot or cup.
Pour hot water over the leaves and steep for 5–7 minutes.
Strain into a cup and sweeten with honey or add lemon for an extra zesty kick.
Serve warm or chilled for a refreshing summer drink.

Pairings

Lemon Verbena Tea’s light, citrusy flavor pairs well with:

Savory Snacks: Soft cheeses, crackers, or a light salad.
Sweet Treats: Lemon cakes, honey-dipped pastries, or fruit tarts.
Fruits: Complements fresh berries, melons, or citrus fruits.

Benefits

Lemon Verbena Tea is renowned for its health-boosting properties:

Promotes digestion and soothes bloating.
Reduces stress and promotes relaxation.
Acts as a mild detoxifying agent.

Moments to Enjoy

Perfect for serene mornings, peaceful afternoons, or reflective evenings on a sailboat, Lemon Verbena Tea is an invigorating and aromatic companion.

Fun Facts

In Greece, Lemon Verbena is often grown in home gardens for its medicinal and culinary uses.
The plant’s essential oils are used in perfumes and aromatherapy.

Discover the “Gourmet on Board” Series!
Discover DeliciousPath recipes and bring Gourmet on Board to your boat! Choose your favorite category below and get inspired.