History
Lemon Balm, known as Melissa in Greece, has been used since antiquity for its soothing and medicinal properties. The name “Melissa” derives from the Greek word for honeybee, as the plant is highly attractive to bees. Revered by Hippocrates and other ancient healers, Lemon Balm was traditionally used to alleviate stress, improve sleep, and support digestion.
Recipe: How to Brew Lemon Balm Tea
Ingredients:
- 1–2 teaspoons dried lemon balm leaves (or 4–5 fresh leaves)
- 1 cup (240 ml) hot water
- Optional: Honey or a slice of lemon for flavor
Instructions:
- Rinse the lemon balm leaves under cold water.
- Add the leaves to a teapot or cup.
- Pour hot water over the leaves and steep for 5–7 minutes.
- Strain into a cup and sweeten with honey or add lemon for an extra burst of flavor.
- Serve warm or chilled for a refreshing herbal tea.
Pairings
Lemon Balm Tea’s mild, lemony flavor pairs wonderfully with:
- Savory Dishes: Light salads, feta cheese, or olive tapenade on bread.
- Sweet Treats: Lemon cookies, honey-dipped pastries, or almond biscotti.
- Fruits: Complements fresh berries, melons, or citrus fruits.
Benefits
Lemon Balm Tea is celebrated for its therapeutic properties:
- Reduces stress and anxiety.
- Promotes restful sleep.
- Supports digestion and relieves bloating.
Moments to Enjoy
Perfect for tranquil mornings, calming afternoons, or reflective moments on a sailboat, Lemon Balm Tea offers a natural escape into relaxation and wellness.
Fun Facts
- Lemon Balm is often planted in Greek gardens to attract bees and ensure a bountiful honey harvest.
- Its essential oils are used in aromatherapy and natural cosmetics.
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