Kefir

Kefir - Photo By Thanasis Bounas
Kefir - Photo By Thanasis Bounas

Ingredients

  • 1 liter milk (fresh milk is preferred for a richer flavor)
  • 1 packet of kefir powder

Instructions

  1. Boil the milk and let it cool to room temperature.
  2. In a glass pitcher, add the kefir powder. Pour in the milk and stir well until the powder is fully dissolved.
  3. Cover the pitcher and leave it undisturbed at room temperature for 24 hours. Your kefir is ready!

Tip: If you want to make kefir again, save 50 g from the batch you’ve prepared. Follow the same process, but instead of the kefir powder, use the saved 50 g as a starter culture.


A Final Note

Homemade kefir is a nourishing and refreshing drink, perfect for enjoying on its own or as a base for smoothies. Its tangy flavor is a delightful way to add probiotics to your diet. Cheers to your health!

Kefir - Photo By Thanasis Bounas
Kefir – Photo By Thanasis Bounas




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