Tangy Probiotic Yogurt Drink From the Roots
Creamy, slightly fizzy kefir made by fermenting milk with kefir grains; alive with beneficial bacteria and yeasts, tangy on the tongue, smooth in texture — a drink that nourishes inside out.
Ingredients
- 1 liter milk (fresh milk is preferred for a richer flavor)
- 1 packet of kefir powder
Instructions
- Boil the milk and let it cool to room temperature.
- In a glass pitcher, add the kefir powder. Pour in the milk and stir well until the powder is fully dissolved.
- Cover the pitcher and leave it undisturbed at room temperature for 24 hours. Your kefir is ready!
Tip: If you want to make kefir again, save 50 g from the batch you’ve prepared. Follow the same process, but instead of the kefir powder, use the saved 50 g as a starter culture.
Why Kefir Is More Than Just Fermented Milk
Kefir contains a wide diversity of probiotic strains that support gut health, help with digestion, and may even improve immune function.
Easy to Make, Versatile to Enjoy
Once you have kefir grains and milk, all it takes is fermentation (12-24 hrs), straining, and refrigerating. Enjoy plain, with fruit, in smoothies, or as a base for sauces.
A Final Note
Homemade kefir is a nourishing and refreshing drink, perfect for enjoying on its own or as a base for smoothies. Its tangy flavor is a delightful way to add probiotics to your diet. Cheers to your health!
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