Fresh Green Beans

Fresh Green Beans

Fresh Green Beans are a vibrant Mediterranean dish where crisp beans are braised gently in rich tomato sauce with olive oil, onions, garlic, and herbs—the beloved ladera-style medley that sings of summer’s best produce.

Ingredients

• 1 kg fresh green beans
• 1 medium zucchini, chopped
• 1 medium potato, quartered
• 4 ripe tomatoes, finely chopped
• 1 bunch parsley, finely chopped
• 2 medium onions, finely chopped
• Salt
• Pepper
• Sweet paprika
• Olive oil

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Preparation

1. Prepare the Vegetables
   • Clean the green beans by removing the ends, wash them thoroughly, and place them in a colander to drain.
   • Trim the ends of the zucchini, wash it, chop it into pieces, and add it to the green beans.
2. Cook the Base
   • Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft and translucent.
   • Stir in the chopped tomatoes and cook for 2-3 minutes to let the flavors meld.
3. Combine the Ingredients
   • Add the green beans, zucchini, potato, salt, and enough water to just cover the vegetables.
4. Simmer
   • Cover the pot and cook over medium heat for 40-45 minutes, until the beans are tender and the sauce has thickened. Stir occasionally and add a little water if needed to prevent sticking.
5. Finish and Serve
   • Once cooked, adjust the seasoning with salt, pepper, and sweet paprika to taste. Sprinkle with parsley before serving.

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A One-Pot Olive-Elixir

In this classic preparation, fresh green beans are combined with onions, garlic, tomatoes (or tomato paste), and a generous splash of olive oil. Slowly simmered until their colors deepen and textures soften, the dish emerges fragrant, saucy, and heartily comforting.

Why It’s Irresistible

This dish hits the perfect balance: earthy green beans meld with the sweet acidity of tomato, all elevated by silky olive oil and aromatic herbs. It’s humble, nourishing, and deeply satisfying.

Serving Suggestions

Serve fresh green beans warm or at room temperature, straight from the pot. They shine as a vegetarian main or as a colorful side—accompany with crusty bread, crisp salads, or grilled proteins for a wholesome Mediterranean meal.

A Taste of Simplicity and Comfort
Fresh green beans, slow-cooked with tender vegetables and a rich tomato sauce, offer a heartwarming dish that captures the essence of Mediterranean home cooking. Enjoy this healthy and flavorful recipe as a main course or a perfect side dish for your favorite meals!

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