Ingredients
- 500g cauliflower, well-boiled
- 200g flour
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 Florina pepper, finely chopped
- 1 tomato, grated (without its juices)
- 1 small zucchini, grated and well-squeezed
- 1 small bunch parsley, finely chopped
- Salt
- Pepper
- Sweet paprika
- Oregano
- 2 tablespoons olive oil
- 2 tablespoons mustard
- Olive oil for frying
Instructions
- Cut the cauliflower into florets, wash them, and boil in salted water until soft.
- Once cooked, place the florets in a bowl and mash them using a potato masher.
- Add the onion, garlic, Florina pepper, grated tomato, grated zucchini, parsley, salt, pepper, paprika, oregano, olive oil, mustard, and flour.
- Knead the mixture well until all ingredients are combined, then refrigerate for at least 30 minutes to enhance the flavors.
- After 30 minutes, remove the mixture from the fridge and shape it into patties. Place the patties on a plate lined with parchment paper.
- Heat olive oil in a frying pan over medium heat and fry the fritters on both sides until golden brown.
These cauliflower fritters are a delightful vegetarian option that combines fresh vegetables and aromatic spices for a satisfying bite. Pair them with a yogurt-based dip or a refreshing salad for a meal that’s both nutritious and comforting. Enjoy!
Curious to explore the amazing benefits and unique qualities of our dishes? Click here to discover why DeliciousPath‘s recommended recipes are a perfect blend of flavor and health!
