What vitamins and trace elements are found in Rocket Vegetable and what are the benefits for the human body?

Salad with arugula and graviera - Photo By Thanasis Bounas
Salad with arugula and graviera - Photo By Thanasis Bounas

Rocket, also known as arugula, is a leafy green vegetable that is known for its peppery flavor and nutritional value. It contains a variety of vitamins and trace elements that provide health benefits for the human body.

Here’s a breakdown of the key nutrients found in rocket and their potential benefits:


Vitamin A: Rocket is a good source of vitamin A, which supports healthy vision, skin, and immune function.
Vitamin C: Rocket is rich in vitamin C, an antioxidant that helps protect the body from damage caused by free radicals. It also supports the immune system and aids in collagen production.
Vitamin K: Rocket contains high levels of vitamin K, which is important for blood clotting and bone health.
B Vitamins: Rocket contains B vitamins such as folate (B9) and riboflavin (B2), which are important for energy metabolism and overall cellular function.

Trace Elements:

Calcium: Rocket is a good source of calcium, which is essential for strong bones and teeth.
Potassium: Rocket contains potassium, which helps regulate blood pressure and supports heart health.
Iron: Iron is important for producing hemoglobin and supporting oxygen transport in the blood. Rocket contains some iron.
Magnesium: Rocket provides magnesium, which supports muscle and nerve function, bone health, and energy production.

Other nutrients:

Fiber: Rocket is a good source of dietary fiber, which supports digestive health and helps regulate bowel movements.

Benefits for the human body:

Bone health: The calcium and vitamin K in rocket contribute to strong bones and healthy blood clotting.
Heart health: Potassium helps regulate blood pressure and supports heart health.
Immune support: The vitamin C in rocket supports the immune system and helps the body fight off infections and illnesses.
Digestive health: The fiber in rocket promotes healthy digestion and can help prevent constipation.
Antioxidant protection: Rocket’s vitamin C and other antioxidants help protect the body from oxidative stress and may reduce the risk of chronic diseases.

Rocket can be enjoyed fresh in salads, cooked as part of dishes, or added to sandwiches and wraps for extra flavor and nutrients. Its peppery taste and versatility make it a great addition to a balanced diet.

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